If you've ever found yourself waking up drenched in sweat in the days leading up to or during your period, you're not alone. Night sweating on your period is a common thing that can leave you feeling like you've just run a marathon in your sleep. In this article, we'll dive into the nitty-gritty of what causes these nocturnal perspiration parties and share some practical tips to help you reclaim your cool, restful nights. 

what causes night sweats before and during your period?

Ever found yourself in an excessive sweating session? Night sweats, where your body temperature may rise at night, have a knack for catching us off guard. Let's dissect the causes behind these night sweats and get the lowdown on what's really going on:

1. progesterone party: Progesterone, a hormone that likes to make a grand entrance in the latter half of your menstrual cycle, can crank up the heat. Hormonal fluctuation may occur. It gives your body's thermostat a nudge, leading to – you guessed it -- excessive sweating during your period. 

2. blood sugar rollercoaster: Fluctuating blood sugar levels can also be in cahoots with night sweats. Keep an eye on those sugar levels to help keep the perspiration in check. 

3. mood swing shenanigans: Mood swings aren't just confined to daytime hours. They can also be the mischievous culprits behind your nighttime sweats. Those emotional rollercoasters might just be making a surprise appearance at night.

In short, it's not just your hormones pulling the strings here. A combination of factors, from mood swings to blood sugar levels, can contribute to your night sweats.

how to manage night sweats

Now, the pressing question: How do you maintain your composure when your body insists on hosting a nightly sauna session? Don't worry! We've got a stash of practical tips to help you bid adieu to those stubborn night sweats. From lifestyle tweaks to breathable fabrics, you'll be on your way to reclaiming cool nights.  

1. lifestyle changes: Sometimes, a few tweaks to your daily routine can make all the difference. Incorporate regular exercise, maintain a balanced diet, and steer clear of caffeine and spicy foods, which can be like adding fuel to the fire of night sweats.

2. breathable fabrics: Here's where Thinx steps in. Opt for our breathable fabrics, like modal cotton, which allow for better air circulation. Trust us, your skin will thank you.

3. stay cool, literally: Keep your bedroom cool and comfortable. Use lightweight, breathable bedding, and consider using a fan to keep the air circulating. Creating a comfortable sleep environment can work wonders.

4. mindful relaxation: Incorporate relaxation techniques like deep breathing or meditation into your bedtime routine. These can help regulate your body's temperature and reduce the likelihood of night sweats.

when to seek professional guidance

Here are 3 clear signs that it's time to seek advice from a healthcare pro regarding your night sweats:

1. excessive perspiration: If your night sweats rival a monsoon, soaking through your bedding, it's a red flag. This excessive perspiration may indicate a more significant underlying issue.

2. severe hot flashes: When your night sweats come accompanied by severe hot flashes, it's time to pick up the phone. These intense surges of heat may be indicative of hormonal imbalances.

3. persisting symptoms: If your night sweats persist over an extended period or worsen, it's crucial to seek professional guidance. It's better to address potential concerns sooner rather than later. 

Remember, your healthcare provider is there to offer expert advice and ensure your well-being is in good hands.

a cool, restful night awaits

Night sweats before and during your period might be a regular visitor, but they don't need to crash your nightly party. Once you grasp the hormonal tango happening within your body and sprinkle in some practical lifestyle tweaks, you'll have those midnight drenchings under better control. And let's not forget the magic touch of breathable fabrics like Thinx modal cotton, bringing you extra comfort when you need it most. If things get a little too steamy for your liking, remember that seeking advice from a healthcare pro is always a wise move. Here's to nights filled with cool, uninterrupted slumber ahead.

sources:

Verywell Health. Night Sweats during Period: Causes, Treatment, Prevention. www.verywellhealth.com/night-sweats-during-period-5216625 

‌Healthline. Why Do I Get Night Sweats during My Period? www.healthline.com/health/night-sweats-during-period 

Optum. What may be causing night sweats before your period? https://perks.optum.com/blog/night-sweats-before-period 

by Team Thinx